11 Reasons Why Playing Pickleball Is Good Exercise

Pickleball is fun—and that’s part of the reason it’s great exercise! When you’re doing something you love, you forget you may also be caring for your health. Pickleball is easy to learn, and the whole family can enjoy it. 

Let’s cover how playing pickleball is good exercise and boosts health and well-being at every age.

1. Aerobic Exercise: One of the most obvious pickleball health benefits is that it increases your heart rate and improves cardiovascular health. The game is a moderate aerobic exercise that offers more exertion than walking.
2. Balance and Coordination: Along with aerobic movement on the court, pickleball promotes balance and coordination skills for those who may not be athletically inclined or seek to preserve physical and mental skills. You learn to move gracefully and efficiently across the court and improve hand-eye coordination.
3. Range of Motion: Pickleball keeps your joints moving, bending, twisting, and extending to improve your range of motion and flexibility.
4. Joint Friendly: Pickleball is a low-impact sport. Play is slower than tennis or racquetball, and games are on a smaller court. These differences present less impact on your knees and other joints.
5. Muscle Improvement: Playing pickleball works the muscles in your legs, arms, shoulders, and core. As you build up skills, your belly and bum will begin to showcase your hard work.
6. Endurance Building: Pickleball isn’t a game of nonstop high-energy movement. It’s a slower base level with peaks and valleys that help build endurance.
7. Weight Loss: While you may not consider pickleball a top calorie burner as an exercise, it’s favorable in many ways. If weight loss is your motivation, you can easily add pickleball to your diet and exercise goals and maintain your routine more diligently.
8. Cognitive Function: The rules of the game are simple, but pickleball has many cognitive health benefits. Build strategy, make split-second decisions with quick reactions, and track movements and points to simultaneously engage your mind and body.
9. Social Interaction and Competitive Play: Socializing in a relaxed and active setting is excellent for children and older adults. Pickleball is easy to learn and lets players engage in friendly competition that can help reduce loneliness and depression.
10. Stress Relief: Do you need a little relief from stress and anxiety? Take advantage of the pickleball endorphins from aerobic exercise. Have fun while socializing with family and friends of all ages.
11. Graceful Aging: Pickleball is an excellent exercise choice for seniors. We may face many barriers to health and exercise as we grow older. Finding a sport that provides all the above health benefits in an appealing way to older adults has been shown to improve many areas of their lives.

Are you ready to play pickleball? Remember to consult your physician, wear proper equipment, stretch, and stay hydrated. But most of all, have fun!

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